Podcast 138: Shelby Starnes – Key things for a Successful Prep

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Shelby Starnes is a champion bodybuilder and fantastic coach.

In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it.

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Time stamps:

  • 01:33 Shelby speaks about key things for a successful prep
  • 15:06 Shelby’s take on health strategies in a contest prep
  • 21:29 Shelby talks about major differences between males and females
  • 26:14 Shelby’s observations on interindividual differences
  • 33:06 Shelby shares his carb up methodologies
  • 39:37 Shelby quickly touches on screwing up peak week
  • 40:46 Shelby gives insight into other modalities to get people lean
  • 45:21 Shelby speaks about special things needed to do to get people stage ready
  • 51:00 Shelby’s take on what makes a good coach

 

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve interviewed to Mike about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to identify find what’s optimal! – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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