Podcast 144: Mike Israetel – The likelihood of muscle loss

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Another fantastic Q&A with Mike Israetel.

This time, Mike is talking about muscle loss, steroids, training volume and being limited on time and much more!

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

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Time stamps:

  • 18:47 Things to consider before taking steroids
  • 22:59 Why people need some knowledge to not fall for fads
  • 28:14 Mike and Joe Rogan Podcast
  • 30:19 How likely is true muscle loss going to happen
  • 41:38 High protein intake on anabolic signalling
  • 44:53 Training volume limited by time
  • 50:23 How fatigued should you feel before a deload?
  • 55:10 Newbie gains on a body part you’ve never focused on when you’re an advanced trainee

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

Renaissance Periodization Diet Ebook
↳  Go Here

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed to with Eric Trexler about Metabolic Adaptations to Dieting – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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