Podcast 151: Mike Israetel – Lessons Learned from getting Lean

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The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at the upcoming London Seminar, diet methodologies and things he has learned throughout his career.

London Seminar 2019
http://revivestronger.com/product/london-seminar-19/

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https://youtu.be/RJ0AY0ST-cY


Timestamps:

  • 00:20 Mike starts off with talking about his lessons learned from his cutting phases
  • 29:48 How to get rid of water and strategies for dieting populations such as carb cycling, diet breaks, refeeds, etc.
  • 38:35 Diet breaks with higher bodyfat?
  • 47:47 Mike talks about what he’s going to cover in London at the seminar
  • 01:10:25 When coming out of contest prep, is a metabolite training recommended?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to James Hoffmann about Sleep & Recovery for Hypertrophy – listen here.

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