Podcast 154: Menno Henselmans – Diet Breaks, Elevated Heels & Inter-Set Stretching

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Stretching

Menno is first and foremost a scientist.

Also, a top physique coach, international speaker and has written for several of the most well-known websites such as Men’s Health and T Nation. Menno is known for his Bayesian thinking which makes his analysis of studies and data very interesting.

In today’s episode we ask Menno your questions, remember if you want to ask the experts your question please do join our facebook group here. Today’s questions varied from are squat shoes a waste of time all the way to how Menno likes to use diet breaks.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

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Timestamps:

  • 02:03 Inter-set stretching for hypertrophy
  • 06:38 Approach for “Hardgainers”
  • 13:27 Low volume approaches for intermediates. What does Menno think about it?
  • 15:43 Menno’s thoughts on re-sensitisation
  • 20:19 Menno’s stance on adding sets week to week
  • 26:51 Squat shoes for leg press and squats
  • 35:05 Microloading enough stimulus for hypertrophy
  • 38:05 How Menno implements diet breaks
  • 44:09 One thing Menno changes his stance on in the past years

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Greg Potter about the science of sleep – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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