Podcast 156: Eric Helms – Latest Takeaways from a Competition Season

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Competition

Eric Helms aka Captain America is back on the show.

Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natural bodybuilding. However, having recently become a Dr he is now in prep for the 2019 season.
In today’s podcast we talk about why Eric took so many years away from the stage, what’s different this time round and all the juicy details from his split to his peak week!

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Timestamps:

  • 02:19 Why Eric took so much time away from stage
  • 06:16 Eric talks about tracking macros and the difference between now and 8 years ago
  • 10:58 Monitoring the bodyweight?
  • 18:21 Reactive adjustments due to experience
  • 28:45 Track steps or monitor NEAT
  • 35:43 Minimum fat intake?
  • 38:40 What was the peak week approach?
  • 45:39 How variable are peak weeks
  • 52:50 Eric talks about his training approach
  • 01:06:27 What are Eric’s upcoming shows?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel about the benefits and downsides of Strength for Hypertrophy – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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