Podcast 170: Mike Israetel – Effective Reps

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Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps.

Also, London Seminar 2019 just finished and you’ll have the chance to get the video footage to further advance with your knowledge.
https://revivestronger.com/london-replay/

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Timestamps:

  • 01:02 How important is equipment to be the best bodybuilder
  • 05:24 Mike’s take on effective reps
  • 16:55 What to do nutritionally while travelling?
  • 19:36 Pump and causative role in hypertrophy and NO supplements worth taken
  • 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy
  • 30:09 MIkes thoughts on pause reps and slow tempo
  • 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning?
  • 41:32 Mike shares insight on his current training split
  • 45:16 Most surprising result/experience for Mike and talks about effective reps concept
  • 54:08 Weighted vest experiment for fat loss or contest prep

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Melissa Davies on habit formation – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 146: Paul Serafini - Current Research on Training to Failure

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