Podcast 171: Cliff Wilson – Foundational Strategies for a Successful Prep

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Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.
Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.

He is coming to London on the 28th of September presenting on:

– Theory & Application of Peak Week
– Foundational strategies for success
– Third topic chosen by participants

London Seminar with Cliff on the 28th of Sept.
https://revivestronger.com/product/intensity-is-everything/

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Timestamps:

  • 01:03 Cliff starts off with talking about the last 8 months and taking time off training
  • 10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep
  • 18:21 Cliff talks about anecdotal evidence
  • 23:15 Transitioning into an offseason
  • 29:43 Offseason length
  • 31:09 Getting rid of stubborn bodyfat
  • 34:29 Clients and hard time accepting how hard they need to push during a contest prep
  • 43:35 How to deal with people complaining?
  • 49:48 How would Cliff change training volume during a cut/prep
  • 52:55 Reps in reserve or training to failure?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel about Effective Reps – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 143: Eric Trexler - Metabolic Adaptations to Dieting

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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