Podcast 173: Mike Israetel – Maximum Muscular Potential

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Muscle

Dr. Mike Israetel is back again answering your questions.

In this episode, he discusses slow-twitch fiber growth, training to failure, the thermic effects of protein, and much more!

London Seminar with Cliff on the 28th of Sept.
https://revivestronger.com/product/intensity-is-everything/

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Timestamps:

  • 01:06 Anything new in regards to effective reps since last time? Especially after Greg’s article
  • 16:11 Why ever train with a different RIR than 2 if it’s the best stimulus/fatigue ratio
  • 23:03 Examples of research doesn’t support the outcome but anecdotally seems true?
  • 30:58 Thermic effect of food
  • 33:36 How to transition from a volume landmark approach to a static set structure?
  • 37:37 Max Muscular Potential calculations for naturals?
  • 46:26 Mike speaks about expectations and enjoyment of bodybuilding
  • 50:09 How to train to optimise health?
  • 54:53 Muscle loss when prepping on anabolics
  • 57:45 Cardiovascular work in an offseason as a bodybuilder?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to ALEX BOIVIN – BCAA, PERIODISATION AND MUSCLE DAMAGE – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 174: Brandon Roberts - Sarcoplasmic Hypertrophy

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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