Podcast 175: Eric Helms – Athlete Development: How to continuously progress

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Progress

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways.

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Timestamps:

  • 00:10 Eric reflects on his post-show period
  • 09:45 What is too low of calories?
  • 15:30 Carb intake and differences in bodybuilding culture
  • 22:50 Eric talks about Iron Culture podcast
  • 27:09 How to progress from season to season. Misconceptions of post-show period recommendations and learning experiences
  • 47:40 Experience in hindsight and acute ignorance

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Brandon Roberts about Sarcoplasmic Hypertrophy – listen here.

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READ  109: The Improvement Season - Detriments of Diet Breaks & Refeeds
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