Podcast 179: Jake Linardon – The Science behind Eating Disorders

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Eating disorder

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous scientific journals, and he is also one of the editorial board members for the International Journal of Eating Disorders.

Today we identified what different eating disorders there are and how we can best identify and manage them as someone trying to achieve our physique goals. This is a must-listen for anyone who ever has or intends to diet.

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https://youtu.be/PWF5vRkeceM


Timestamps:

  • 01:20 What made Jake interested in that field?
  • 04:19 What disorders are there?
  • 09:15 Common threat of association of physique and self-worth
  • 11:24 Bodybuilding and body image disorder
  • 14:28 Does extra cardio count towards compensation?
  • 17:50 Are people predisposed to eating disorders?
  • 21:22 How to assess before eating disorders actually happen/occur
  • 25:31 Spectrum of behaviour for sustainability
  • 31:18 Intuitive eating and bodybuilding
  • 35:10 Is force-feeding a bad eating habit as well?
  • 37:16 Tracking vs intuitive eating
  • 42:07 Best ways to recover from eating disorders and when to seek help
  • 49:24 The media and its effects on eating disorders and other risk factors
  • 54:23 Education as a preventive measure
READ  Podcast 172: Alex Boivin - BCAA, Periodisation and Muscle Damage

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Steve spoke to Scott Stevenson about genetics and nonresponders – listen here.

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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