Podcast 180: Soreness & Metabolites w/ Mike Israetel & Alex Boivin

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Soreness

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Timestamps:

    null
  • 00:57 Alex starts off with muscle damage and hypertrophy
  • 03:58 Mike responds to Alex take on muscle damage
  • 12:45 Alex gets back to what Mike said about muscle damage.
  • 14:25 Mike criticises Alex’s views on damage
  • 17:58 Does muscle soreness always equate to muscle damage?
  • 26:34 Inflammatory process secondary damage?
  • 31:54 Increasing volume over time and exercise selection
  • 36:19 Benefits of exercise variation
  • 38:64 Autoregulation based on the perception of soreness, fatigue and performance
  • 44:40 Soreness dependant on muscle groups
  • 47:32 Causation of pump/metabolites and hypertrophy
  • 49:42 Mike’s take on the matter

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Jake Linardon about eating disorders – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

READ  Podcast 148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory

Share this with them and let me know what they think.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Join The Club!

Get 7 Crucial Bodybuilding Tips for free when joining our list!

let's Grow together