Podcast 27: Dr. Mike Israetel – Variation within Micro, Meso and Macrocycles & more

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You’re in for a treat this week as I ask Dr. Mike your questions, in particular variation across your macrocycles.

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Mike goes over many mis-conceptions within training such as muscle confusion, over training/development of the front delts, identifying weak points for your powerlifts and how to track progress as a bodybuilder. We’ve had a bunch of great questions and are making our way through them, so if we have not answered your question this time round likely it will get covered in future.

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Time stamps:

  • 0:40 Variation within micro, meso and macrocycles
  • 26:20 Identifying weak points for powerlifting
  • 31:40 Programming OHP in a hypertrophy programme
  • 35:15 The impact on lifestyle stress on MRV
  • 41:45 Best ways to track progress for a Bodybuilder
  • 57:20 Recovery protocols outside sleep & good nutrition

Links Mentioned: 


DID YOU MISS THE LAST EPISODE???

Steve and Mark give you the low down on how to run and manage a mini-cut, listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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READ  Progressing as an Intermediate Bodybuilder; 5 Key Lessons

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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