Podcast 28: Eric Helms – Updates to Training & Nutrition Recommendations for Natural Bodybuilders

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Eric Helms; pro natural bodybuilder, PHD candidate, author and coach.

We talk about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. In addition we go over how I first came across 3DMJ, the emergence of ‘macro coaches’, the biggest barrier to getting contest lean and how much muscle you can expect to lose when getting to stage.

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Time stamps:

  • 3:38 How I came across 3DMJ
  • 9:40 FitGenie and why Eric backed it
  • 13:45 How Eric approaches Christmas
  • 21:10 Changes to the Nutrition Paper
  • 26: 50 Protein recommendations
  • 33:45 Refeeding approach and application
  • 45:10 Changes to the Training Paper (RPE)
  • 59:50 The importance of research
  • 1:06:15 What’s the biggest barrier to getting contest lean
  • 1:12:45 Is losing a lot of muscle common?

Links Mentioned: 

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READ  Podcast 130: Individualisation Roundtable 3 - Mike Israetel & Menno Henselmans

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