Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked.
Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Today me and Brad go over various myths and misconceptions relating to muscle growth, you’re in for a treat!
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- 2:57 Why HIT training isn’t necessarily the way to go.
- 7:56 Why 10 sets isn’t the ‘golden zone’ for hypertrophy.
- 13:00 Are deloads required?
- 18:42 How often should you train to failure?
- 22:40 Is there a Hypertrophy Rep Range?
- 28:18 Is there a place for pump/metabolite training?
- 29:10 Brad’s thoughts on Bro Splits.
Want Brad’s best muscle building tip?
DID YOU MISS THE LAST EPISODE???
Steve talks to Eric Helm’s about his updates to recommendations for natural bodybuilders, listen here.
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