Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked.
Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Today me and Brad go over various myths and misconceptions relating to muscle growth, you’re in for a treat!
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Time stamps:
- 2:57 Why HIT training isn’t necessarily the way to go.
- 7:56 Why 10 sets isn’t the ‘golden zone’ for hypertrophy.
- 13:00 Are deloads required?
- 18:42 How often should you train to failure?
- 22:40 Is there a Hypertrophy Rep Range?
- 28:18 Is there a place for pump/metabolite training?
- 29:10 Brad’s thoughts on Bro Splits.
Links Mentioned:
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[bctt tweet=”Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions” username=”revivestronger”]
