Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions

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Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked.

Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Today me and Brad go over various myths and misconceptions relating to muscle growth, you’re in for a treat!

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Or soundcloud here


Time stamps:

  • 2:57 Why HIT training isn’t necessarily the way to go.
  • 7:56 Why 10 sets isn’t the ‘golden zone’ for hypertrophy.
  • 13:00 Are deloads required?
  • 18:42 How often should you train to failure?
  • 22:40 Is there a Hypertrophy Rep Range?
  • 28:18 Is there a place for pump/metabolite training?
  • 29:10 Brad’s thoughts on Bro Splits.

Links Mentioned: 


Want Brad’s best muscle building tip?


DID YOU MISS THE LAST EPISODE???

Steve talks to Eric Helm’s about his updates to recommendations for natural bodybuilders, listen here.

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Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  Podcast 137: Mike Israetel - The fallacy of Optimisation

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