Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked.

Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Today me and Brad go over various myths and misconceptions relating to muscle growth, you’re in for a treat!

We are on iTunes, so subscribe here.

Or soundcloud here

Time stamps:

  • 2:57 Why HIT training isn’t necessarily the way to go.
  • 7:56 Why 10 sets isn’t the ‘golden zone’ for hypertrophy.
  • 13:00 Are deloads required?
  • 18:42 How often should you train to failure?
  • 22:40 Is there a Hypertrophy Rep Range?
  • 28:18 Is there a place for pump/metabolite training?
  • 29:10 Brad’s thoughts on Bro Splits.

Links Mentioned: 

Want Brad’s best muscle building tip?


Steve talks to Eric Helm’s about his updates to recommendations for natural bodybuilders, listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above? Share this with them and let me know what they think.

READ  Podcast 046: Muscle Hypertrophy Mash-Up

[bctt tweet=”Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions” username=”revivestronger”]

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access