The Ultimate Contest Prep Seminar is your start to finish guide to competing in a physique sport. Bikini, men’s physique, bodybuilding…we have you covered. In fact, it’s more than that, it covers the necessary steps to start and those that would ideally be taken after too. The aim of the seminar is to leave no stone left unturned, to give you the complete guide to competing.
If you’re a coach, a competitor or even looking to step on stage in future this is going to be an absolute must to ensure you’re putting your best foot forward when competing. We have 4 main presentations before finishing with a group Q&A & of course a training session.
Lyndon Purcell will be taking you through the physiological realities of going through a contest prep, to make sure you’re well prepared.
Pascal Flor will then go over how to plan for your shows, giving you the steps to take when considering your training/nutritional setup and periodisation.
Jacob Schepis will then go over one of the hardest phases of contest prep the ‘digging phase’ where the last few lbs of fat need to be removed.
Finally, Steve Hall will take you through the art of peaking for your show and importantly how to transition into your offseason.
As you can see, we have you from start to finish and more. So don’t miss out and pick up your ticket today!
Jacob Schepis is the Founder and Director of one of Australia’s leading personal training facilities and education providers, JPS Health and Fitness. Jacob is a national level bodybuilder & powerlifter with over 10 years of in the trenches experience coaching athletes at elite levels in both disciplines. Jacob’s mission is to educate coaches and athletes and share his knowledge, experiences and coaching systems to help others enhance their skill set and knowledge so that they can plan, design, execute and refine training and dietary protocols to ensure that impressive and reliable results are guaranteed. He has a keen interest in science and aims to bridge the gap between exercise/nutritional sciences and their application in strength and physique sports.
Lyndon is the Coach & Education Manager at JPS Health & Fitness and is also completing his Masters of High-Performance Sport. Lyndon has a diverse range of coaching experience, having worked with field athletes, powerlifters, bodybuilders, long-term weight-loss and general population clients, as well as many more. Throughout his coaching experience, Lyndon has learned the utility of using science as a guidance tool, but only when combined with an ability think critically, and thus knowing when to deviate from a general scientific consensus. Lyndon’s belief is that the best way to improve the standard of physique competitors and coaches alike is through education, particularly of foundational physiology, as this informs the principles of training and nutrition, which gives coaches and athletes the tools to design strategies that are most optimal for their own unique circumstances.
For more about Steve & Pascal, please go here
10:00 am – 11:00 am – Lyndon Purcell: The Physiology of Physique Contest Preparation
11:00 am – 12:00 pm – Pascal Flor: Show Planning & Diet/Training Set Up
12:00 pm – 12:30 pm – Lunch
12:30 pm – 01:30 pm – Jacob Schepis: Navigating The Digging Phase
01:30 pm – 02:30 pm – Steve Hall: Peaking For Shows & Post Comp Strategies
02:30 pm – 03:00 pm – Group Q&A
03:00 pm – 04:00 pm – Practical Training Session