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What is most important when it comes to gaining or losing weight?
Based on current research and some critical thinking, which option may be better to have right before bedtime?
Which option probably DOENS’T help to improve sleep for most people?
Which of the following DOESN’T seem to influence your circadian rhythms very much?
Practically, what does the current evidence tend to suggest?
Matching (You won’t use every option, each can only be used one time)
The biggest influences for entraining your circadian rhythms
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The “worst” time to eat most of your food?
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The types of foods that seem to cause the greatest entrainment
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Direct benefits of improved “circadian alignment”
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Chrononutrition research
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