May 11, 2019 9:00 am - May 12, 2019 4:30 pm Westminster University, 309 Regent St, Marylebone, London W1B 2HT, UK

Do you want to dig deep into the principles of muscular hypertrophy?

Do you want to learn how to best recover from your training?

Do you want to discover how to maximise your gut health?


If the answer is yes, yes and yes, well you’re in luck because on the 11th of May three PhD’s from Renaissance Periodisation will be presenting on each of these topics.

Mike Israetel will be diving deep into all things muscular hypertrophy including new insights garnered from his writing of the ebook the scientific principles of hypertrophy training.

James Hoffman will be taking you through a step by step guide on how to develop your own recovery intervention that works in your own life.

And finally, Gabrielle Fundaro will be going over the importance of gut health and how to troubleshoot diets.

Furthermore, of course, Steve Hall and Pascal Flor of Revive Stronger will be running the seminar and be available for questions as well, this time however, they won’t be presenting themselves so that Mike, James & Gabrielle have all the time they need to give you the full blast of knowledge.  This is an exclusive never seen before seminar and the biggest of its time.

  • 11th May London Westminster University – Full Day of Lectures 9am-5pm
  • 12th May London City Athletic – VIP only in the gym 11:15am-4:30pm

As anyone who has been before you know we put our all into providing you not only fantastic information but combining that with an extremely well-run seminar. You will not leave thinking whether it was worth, you will leave empowered, motivated and excited to put what you have learnt into practice.


May 11, 2019 09:00 am – 5:00 pm

Westminster University
UG.05 Ground floor, 309 Regent Street, London W1B 2HW



May 12, 2019 11:15 am – 4:30 pm

City Athletic @ Sweatshop
6 Trump Street, London EC2V 8AF


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