WHAT CAN YOU EXPECT?
At Revive Stronger we use exercise and nutritional science to compliment our personal experience to give our clients the most suitable programming to reach their goals. Furthermore, we are highly compassionate and live to help others becoming the strongest version of themselves.
We structure and provide you with a solid plan for a successful competition season. From the beginning until after the show, we're guiding you through the entire process.
PERSONALISED TRAINING PROGRAMME
Based on your goals, background, preferences and lifestyle. We draw on our Natural Bodybuilding & Powerlifting experiences to produce a programme designed specifically for you.
PERSONALISED NUTRITION PROGRAMME
Flexible non-restrictive guidelines that will give you the freedom to enjoy your food, life & results. Plus supplement recommendations to promote performance & health.
With weekly email & video check-ins. This is where you give us an update on your progress, and keep us updated on your life’s demands. We can tweak the program if needed, and we can answer any burning questions you have.
You will be part of the Team Revive private facebook group, a community of like-minded individuals and you'll get access to our exclusive member's area. So you can share your experiences, from recipes to new articles.
A LOT MORE
If you need peaking for a bodybuilding show, we can help. Need help getting into single digit body fat levels, we can help. Not sure how to approach a meal out on the weekend, we can help. Squats not feeling right & you're unsure if you have good form, we can help.
Constant progression, we've worked with hundreds of people and taken the time to research various training protocols, to allow us to provide you with continual progress.
Properly planned and periodised training cycles. You will not only know exactly what you're doing this week, but know what you'll be working on next month.
Form perfection through video analysis and a comprehensive video demonstration database.
NUTRITIONStress-free results, no guesswork on your part, we take care of everything. All you have to do is apply it. You'll never be alone, we will support you and keep you accountable, via email, video check-ins and our private group. Education and empowerment, we will pass on what we have learnt through our experiences so you too can understand everything we do along the way.
WHO ARE WE LOOKING FOR?
WHO IT'S NOT FOR!
Trainees who want to take their results to the next level.
Trainees who don't have the time but want to stay on top of the best training & nutrition methods.
Trainees who are committed & willing to put in the work.
If you're completely new to training, this isn't for you.
If you're not serious about getting results, this isn't for you.
If you're not open to suggestion and changes to your lifestyle, this isn't for you.
*make sure to read the terms and conditions.
We have a minimum 3 month on sign up
What do I need to prepare for the consult?
We do have a small consultation fee, that will be refunded if you are to sign up. If you don’t sign up it will be a small price for what will be a very comprehensive consultation and this acts as an incentive for you to get the most from our chat.
How much is coaching?
We can tell you however we're over £100 per month but under £200.
Why do we need a consult:
- We get to see if we are compatible and will get along.
- To prevent people signing up who cannot benefit from online coaching for example if you have a lot of stress or limited time, can't perform basic compound movements in the gym, have a lack of understanding of macronutrients or simply think having a coach means you're guaranteed results without putting in the work.
- We aim to be the best at providing results for our clients, and you’re not going to understand this and how we work without having a chat first.
There’s no obligation to sign up after the consult, this is just the way we like/need to work to vet clients.