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The Ultimate Guide to Contest Prep

Contest prep can be a mysterious, confusing and often difficult process if you are uninformed and underprepared.

That’s why we created the Ultimate Guide To Contest Prep Ebook.

We know all too well the frustrations that athletes and coaches have when trying to understand how to optimise diet, training and psychology in contest preparation – regardless of division or level of the athlete.

Revive Stronger is an online coaching service, educational platform and content provider, but what's more important is the community that surrounds it.

The Revive Stronger community is full of individuals supporting one another, all striving to improve and learn.

This is exactly how Revive Stronger spawned, from a personal experience in which by using the principles of training and nutrition one can transform their body into places you could hardly imagine.

Our goal is to help others Revive Stronger, continually progressing, using the latest evidence-based recommendations.


We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Click the button below to get more information on our services.

  • Contest Prep Coaching
  • Offseason
  • Skype Programming
  • Photoshoot Preparation
  • Training/Nutrition Optimisation

We delve deep into everything related to bodybuilding, nutrition, powerlifting and other related topics.

Talking to the brightest minds in the industry and dispensing world-class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

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