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130: The Improvement Season – Deloads: Calories, Bodyparts, Fatigue
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 181: Brad Schoenfeld – An updated view on the mechanisms of muscle hypertrophy
Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular …
129: The Improvement Season – You just need to train hard
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 180: Soreness & Metabolites w/ Mike Israetel & Alex Boivin
Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them …
128: The Improvement Season – When are you not natural anymore?
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 179: Jake Linardon – The Science behind Eating Disorders
Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued …
127: The Improvement Season – Effective Reps and going to failure
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 178: Scott Stevenson – Genetics: Non-Responder or Genetic Freak
Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …
126: The Improvement Season – Accepting your genetics
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 177: Scott Stevenson – Core Principles of Bodybuilding
Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …
125: The Improvement Season – The strongest Avenger! w/ Harry Smith
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …
Podcast 176: Volume Progression w/ Mike Israetel & Alex Boivin
We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That’s why we …
