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  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training
Deload

130: The Improvement Season – Deloads: Calories, Bodyparts, Fatigue

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Muscle

Podcast 181: Brad Schoenfeld – An updated view on the mechanisms of muscle hypertrophy

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular …

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Train hard

129: The Improvement Season – You just need to train hard

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Soreness

Podcast 180: Soreness & Metabolites w/ Mike Israetel & Alex Boivin

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them …

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natural

128: The Improvement Season – When are you not natural anymore?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Eating disorder

Podcast 179: Jake Linardon – The Science behind Eating Disorders

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued …

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effective reps

127: The Improvement Season – Effective Reps and going to failure

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Genetics

Podcast 178: Scott Stevenson – Genetics: Non-Responder or Genetic Freak

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …

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genetics

126: The Improvement Season – Accepting your genetics

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Bodybuilding

Podcast 177: Scott Stevenson – Core Principles of Bodybuilding

Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …

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Harry Smith

125: The Improvement Season – The strongest Avenger! w/ Harry Smith

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Volume

Podcast 176: Volume Progression w/ Mike Israetel & Alex Boivin

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That’s why we …

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