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calories

132: The Improvement Season – Does heat help to burn more calories?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Stimulus to fatigue ratio

183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter

Mike has been on several times but Paul Carter hasn’t! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on …

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131: The Improvement Season – Genetics isn’t just a card, it’s the entire deck!

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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High-Frequency

182: Mike Israetel – High-Frequency Training

Mike Israetel is once again back with a Q&A. This time we’re talking about high-frequency training, the validity of refeeds and diet breaks and much …

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Deload

130: The Improvement Season – Deloads: Calories, Bodyparts, Fatigue

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Muscle

Podcast 181: Brad Schoenfeld – An updated view on the mechanisms of muscle hypertrophy

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular …

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Train hard

129: The Improvement Season – You just need to train hard

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Soreness

Podcast 180: Soreness & Metabolites w/ Mike Israetel & Alex Boivin

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them …

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natural

128: The Improvement Season – When are you not natural anymore?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Eating disorder

Podcast 179: Jake Linardon – The Science behind Eating Disorders

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued …

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effective reps

127: The Improvement Season – Effective Reps and going to failure

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Genetics

Podcast 178: Scott Stevenson – Genetics: Non-Responder or Genetic Freak

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …

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