Revive Stronger

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All
  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training
Weight

114: The Improvement Season – Why you aren’t losing weight

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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reps

Podcast 163: Jordan Peters – Pivotal Reps: These are the reps that count

Jordan lives and breaths bodybuilding, his passion is undeniable.  As well as being a bodybuilder he has a masters in physiology and is a highly …

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113: The Improvement Season – The Truth of being Natural

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Muscle

Podcast 162: Mike Israetel – Mixing Rep Ranges for Max Muscle Growth

Mike is back again for another Q&A. This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and …

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Cutting

112: The Improvement Season – Cutting to Bulking Ratio

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Contest Prep

Podcast 161: Jacob Schepis – Digging through a Contest Prep

Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple …

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Fat loss

111: The Improvement Season – Fat Loss Supplements

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Overreaching

Overreaching for Muscle Hypertrophy: The potential benefit of a short-term higher-volume phase

Overreaching phases are often seen in single-event sports such as powerlifting and track and field. In the simplest of terms, an overreaching phase is based …

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Contest

Podcast 160: Lyndon Purcell – Physiological changes in a Contest Prep

Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and …

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Ab

110: The Improvement Season – Does Ab training make your Waist bigger?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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biomechanics

Podcast 159: Jason Miller – Understanding Biomechanics for Muscle Growth

Jason Miller is an expert in biomechanics and how this influences our physique training. Today’s episode is an absolute must for anyone who wants to …

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diet break

109: The Improvement Season – Detriments of Diet Breaks & Refeeds

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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