Revive Stronger

Articles
& Podcasts

  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training
All
  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training

Full Guide: Alcohol and Fitness

So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the …

Continue Reading

3 Shocking Reasons you could Gain Weight on less than 1000 calories a day

This is going to really help you out, because I know you’re frustrated. You’re barely eating anything and every calculation suggests you’re in a calorie …

Continue Reading

Advanced Bodybuilding Techniques [Occlusion Training]

Last weeks article went down like a storm: 11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) And because of …

Continue Reading

11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why)

Are you a powerlifter? Or even just someone who loves to Squat, Bench and Deadlift? Not sure what you want for Christmas, but know you …

Continue Reading

Calories Don’t Count at Christmas

Oh the weather outside is frightful, And the food is so delightful, And since we’ve got no abs to show, Let the food Flow! Let the …

Continue Reading

The ‘Get Shredded’ Series – Part 6 (Fat Loss Mindset)

Dropping fat, achieving a six-pack, getting shredded, isn’t just calories in, calories out. Something often disregarded is the mindset required to get there. Anyone who …

Continue Reading

Perfect Peaking ‘Peak Week’ – Coaching Interview

So over the past few weeks I have been sharing with you tools to ‘Get Shredded’. Today I am going to take a break from …

Continue Reading

The ‘Get Shredded’ Series – Part 5 (Supplements)

You know what’s going to make the smallest difference to your fat loss results? Supplements. They are as they sound; supplemental. No supplement that is …

Continue Reading

The ‘Get Shredded’ Series – Part 4 (Weight Training)

You’re getting really well set up for shreds. You know what foods you should be going for. You have cultivated an environment that streamlines your …

Continue Reading

The Bigger The Base, The Bigger The Peak (Phase Potentiation)

When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts …

Continue Reading

The ‘Get Shredded’ Series – Part 2 (Environment)

In part 1 you learnt all about what foods you should opt for to keep yourself full, you can see that here. But sometimes that …

Continue Reading

The ‘Get Shredded’ Series – Part 1 (Food Selection)

Are you trying to lose fat? But finding it hard? You know you need to be in a calorie deficit, you’ve made your tailor-made diet. …

Continue Reading