London Seminar 18

Within this video seminar footage you will find:

1. Jared Feather – how to set up your cutting, massing & maintenance phases
2. Steve Hall & Pascal Flor – coaching self & others (how to optimise)
3. Mike Israetel – long-term planning/periodisation for physique development

And that only scrapes the surface of what you will discover, however, by the end of watching this footage you will have all the tools at your disposal to set up an advanced, long-term, hypertrophy macrocycle for yourself & others. From how many sets to do & calories to eat during a massing mesocycle, to what data you should be tracking & monitoring to allow for optimisation & how to phase everything together to potentiate for muscular hypertrophy.

https://www.facebook.com/Steve.Hall.Revive.Stronger/videos/10160721737065154/