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Non-Restrictive Gimmick Free Meal Plan

Set your diet up right by using the two guides below.
You will find yourself creating a goal driven diet plan, that works, for the long term.

Supplement Guide

Includes: Contents Page, Supplement Chapter by Citadel Nutrition, Description of the Revive Training Programme and the References used to produce the book.

Strength Workouts Guide

Includes: 4 Week Training Programme, Customisable Exercise Selection, RPE Scale, 1RM Calculator.

Special Bonus

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Special Bonus

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