Revive Stronger

A Case Against Body Recomp – Steve Hall

A Case Against Body Recomp – Steve Hall

Body Recomp sounds like a dream. You gain muscle mass while losing fat. Sounds great, doesn’t it?!
However, what does it look like in reality? Does it work? Is it worth it? Steve brings up a case against body recomp!

In this presentation Steve is covering the following:

  • Arguments for body recomp
  • Arguments against body recomp
  • What does the research say
  • Considerations
  • Practical takeaways
  • …and much more


Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

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