Overload is an often misunderstood term in training. What exactly is overload, how important is it and how should you plan for it? Brian is covering everything you need to know about overload so that you can get the most out of your training and get even more knowledgeable.
In this presentation Brian is covering the following:
- What is overload
- Specificity & Hypertrophy
- What is the physiological objective for hypertrophy
- How does training influence this objective
- Why/When must we overload
- How should we overload
- Practical takeaways
- …and much more
Brian is a natural pro bodybuilder, coach and powerlifter. He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA. Thus like many of our guests Brian walks the walk as well as talks the talk. Recently Brian has been putting out some fantastic work on his blog and instagram, I wanted to share this with you.
Check out our podcast in order to learn more about Brian.