Do you want to do a bodybuilding show? You don’t know what to expect, what to do, etc? You may want to watch this presentation before starting.
This presentation will help you shed some light on what you need to know before starting a prep.

In this presentation Jess is covering the following:

• Are you ready to prep
• What do you need to consider
• Questions to ask yourself
• What’s important and what isn’t
• Practical takeaways
• …and much more

Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.

https://www.instagram.com/jessdalglish/