Revive Stronger

BJJ & Bodybuilding – Ryan Solomon

BJJ & Bodybuilding – Ryan Solomon

How can you do Brazilian jiu-jitsu and bodybuilding at the same time? Is it even possible to do both at the same time? All you need to know you’ll find in this presentation.

In this presentation Ryan is covering the following:

  • How to plan for it
  • Fatigue management considerations
  • Training considerations
  • Practical takeaways
  • …and much more


Ryan has a Master’s degree in Exercise Science at the University of Northern Iowa and holds a Bachelor’s in Exercise and Movement Science. He was more or less forced into this lifting weights stuff for sports in High School, and then it developed into something he couldn’t imagine his life without. Being consistent in the gym, changing his physique, becoming stronger, all of these things trickled into every area of his life, completely changing it for the better.

This is what he wants to help people do for themselves. Not only change the way they look through lifting weights but, as corny as it may sound, help them change their entire life for the better.

Check out our podcast in order to learn more about Ryan.


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