Revive Stronger

Bodybuilding And Shift Work – Harry Smith

Bodybuilding And Shift Work – Harry Smith

Are you or your client a shift worker? How can you still make progress? What are the things to consider? This is exactly what Harry covers in today’s presentation.

In this presentation Harry is covering the following:

  • Potential complications caused by shift working patterns
  • Nutritional factors to consider
  • Lifestyle factors to consider
  • Training factors to consider
  • …and much more


Harry lives his life by a mantra: “Honesty, always. Better, together. Science matters, and so do you. No detail is too small.“ From fat kid, to skateboarder, to avid gamer / Netflix connoisseur before settling on Natural Bodybuilding. Harry has always had a deep appreciation for the Golden Era physiques of old. Wanting to replicate these physiques is what led Harry on a journey of discovery through just about every internet forum, qualification, course and publication out there related to muscle growth, Finally leading him to the coach he is today. Harry loves nothing more than having his opinion challenged and changed through an intense debate. The nittier and grittier, the better. Want to get in his good books? Make sure your critical thinking skills are up to scratch.

Check out our podcast in order to learn more about Harry.


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