Revive Stronger

Creating the Optimal Programme – Ryan Solomon

Creating the Optimal Programme – Ryan Solomon


How do you create the optimal programme for your training? This is exactly what Ryan is covering today!

In this presentation Ryan is covering the following:

  • Arguments for/against optimality
  • What is an optimal training volume
  • What is optimal nutrition
  • What does/doesn’t matter
  • Practical takeaways
  • …and much more

Ryan has a Master’s degree in Exercise Science at the University of Northern Iowa and holds a Bachelor’s in Exercise and Movement Science. He was more or less forced into this lifting weights stuff for sports in High School, and then it developed into something he couldn’t imagine his life without. Being consistent in the gym, changing his physique, becoming stronger, all of these things trickled into every area of his life, completely changing it for the better.

This is what he wants to help people do for themselves. Not only change the way they look through lifting weights but, as corny as it may sound, help them change their entire life for the better.

Check out our podcast in order to learn more about Ryan.


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