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Deloads – Pascal Flor
Deloads - Pascal Flor
You never took a deload or even you do, you never really seem to know what to do and how to go about it? What to do with volume/intensity/frequency, etc? What are the pro’s vs. con’s? That’s what this presentation is supposed to cover!
In this presentation Pascal is covering the following:
- What is a deload
- When you want to consider a deload
- How to plan training/nutrition for deloads
- What you shouldn’t do
- Practical takeaways
- …and much more