Revive Stronger

Deloads – Pascal Flor

Deloads – Pascal Flor

You never took a deload or even you do, you never really seem to know what to do and how to go about it? What to do with volume/intensity/frequency, etc? What are the pro’s vs. con’s? That’s what this presentation is supposed to cover!

In this presentation Pascal is covering the following:

  • What is a deload
  • When you want to consider a deload
  • How to plan training/nutrition for deloads
  • What you shouldn’t do
  • Practical takeaways
  • …and much more


Check out our podcast in order to learn more about Pascal.

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