You never took a deload or even you do, you never really seem to know what to do and how to go about it? What to do with volume/intensity/frequency, etc? What are the pro’s vs. con’s? That’s what this presentation is supposed to cover!

In this presentation Pascal is covering the following:

• What is a deload
• When you want to consider a deload
• How to plan training/nutrition for deloads
• What you shouldn’t do
• Practical takeaways
• …and much more