Revive Stronger

Flexibility – Mike Challis

Flexibility – Mike Challis


If you want to learn more about flexibility, this is the presentation for you! It’s a three-part presentation that will cover everything about flexibility!

In this presentation Mike is covering the following:

  • Key concepts of flexibility
  • What is flexibility
  • What impacts flexibility
  • Is stretching important
  • Mechanisms of flexibility
  • Debunking flexibility myths
  • Practical takeaways
  • …and much more

Mike is a fully registered Physiotherapist with the Chartered Society of Physiotherapy (CSP) and Health Care Professionals Council (HCPC). He graduated with his Physiotherapy degree from Keele University in 2011 and is currently working on his PhD. Furthermore, he’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University.

Most importantly however Mike is a passionate bodybuilder having competed in the BNBF in 2014 as well as in powerlifting winning his class in the U75kg category in 2016. He has since focused his energy and passion on bodybuilding and is primary goal is on bringing his absolute best potential to the stage in the coming years. Mike’s passion and aspiration is to combine his passions for physiotherapy and bodybuilding, powerlifting, strongman, barbell sports in general and enable these athletes to be and remain injury-free and maximise their potential.

Check out our podcast in order to learn more about Mike.

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