Revive Stronger

How To Plan Your Diet Break – Pascal Flor

How To Plan Your Diet Break - Pascal Flor

How do you plan your refeed or diet break? What are things you have to consider? How do you know what’s important and what isn’t?
This presentation is supposed to help you with it. Pascal will guide you through your next diet break.

In this presentation Pascal is covering the following:

  • What is a diet break and refeed
  • What to do during a diet break and refeed
  • What not to do during a diet break and refeed
  • What to consider
  • How to plan and apply a diet break and refeed
  • Example of a meal structure
  • Practical takeaways
  • …and much more

£4.99

Pascal loves his motorbikes, eating sushi, watching anime. Formerly a competitive powerlifter, Pascal is now fully into Natural Bodybuilding. Pascal actually played in a band for 8 years but slowly shifted his passion away from music to lifting and is aiming for getting a PhD done in the future with currently studying “life sciences”. He loves to learn new things & loves nothing more than to help people get unlock their full potential and get their training/physique to a new level.

Check out our podcast in order to learn more about Pascal.

https://www.instagram.com/pascal_flor/

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