What is intermittent fasting? Does it hold up to all of the promises that you can find on the internet? What does science say? Jackson is covering everything you need to know about intermittent dieting for athletes.
In this presentation Jackson is covering the following:
- What happens when we diet?
- What is intermittent dieting?
- Types of intermittent diets
- What does the science say
- Practical takeaways
- …and much more
Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research.
Check out our podcast in order to learn more about Jackson.