This is exclusive video footage from the London Seminar 2019. Within this video seminar footage you will find:
- Never talked about hypothetical concepts by Mike that are:
Minimum and Maximum Session Volume
- Furthermore, delving deep into gut health and its effect on training and nutrition.
- Additionally, you’ll find presentations about Balancing Physique & Lifestyle. Last but not least you’ll gain knowledge about Recovery modalities and their validity.
This is only slightly describing what you’ll find in the video footage. By the end of this seminar, you’ll have taken your knowledge to the next level. No matter if it’s general development and education, to improve your coaching skills or for your own progress, you’ll have all the skills and tools to step up your game. From the understanding of gut health on performance, optimizing your recovery for the best progress and getting the latest findings on hypertrophy, this footage will be worth every minute.