Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.
Managing Hunger – Jess Terrier
Managing Hunger - Jess Terrier
Are you constantly battling with hunger during a fat loss phase? What about in general? Sometimes you may even deal with hunger pain after a diet. If you’re struggling with hunger, this presentation is for you!
Jess talks about how to combat hunger and come up with solid strategies against it.
In this presentation Jess is covering the following:
- What is hunger
- Internal cues & factors
- Physiological & Psychological implications
- Why are you experiencing hunger
- Strategies to deal with hunger
- Practical takeaways
- …and much more