Emilia has a PhD in Human Nutrition. Emilia has also been a competitive athlete herself and is now specialised in helping people dealing with eating disorders, especially transitioning into a healthy and more intuitive and mindful way of eating. This is exactly what you will learn in this presentation!

• Intuitive Eating, what it is and how to use it
• Intuitive Eating & Binge Eating
• Eating Disorder
• Mindful Eating and how to apply it
• …and much more

If you want to learn more about Emilia you find more about her here:

https://www.emilia.fitness/