Revive Stronger

Myth Debunking: Foam Rolling – Mike Challis

Myth Debunking: Foam Rolling – Mike Challis


If you want to learn more about foam rolling, this is the presentation for you! It’s a two-part presentation that will cover everything about foam rolling!

In this presentation Mike is covering the following:

  • Mechanisms of foam rolling
  • Debunking myofascial release
  • What is foam rolling?
  • Does Foam Rolling improve range of movement?
  • Does Foam Rolling improve muscle performance?
  • Does Foam Rolling enhance recovery?
  • Practical takeaways
  • …and much more

Mike is a fully registered Physiotherapist with the Chartered Society of Physiotherapy (CSP) and Health Care Professionals Council (HCPC). He graduated with his Physiotherapy degree from Keele University in 2011 and is currently working on his PhD. Furthermore, he’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University.

Most importantly however Mike is a passionate bodybuilder having competed in the BNBF in 2014 as well as in powerlifting winning his class in the U75kg category in 2016. He has since focused his energy and passion on bodybuilding and is primary goal is on bringing his absolute best potential to the stage in the coming years. Mike’s passion and aspiration is to combine his passions for physiotherapy and bodybuilding, powerlifting, strongman, barbell sports in general and enable these athletes to be and remain injury-free and maximise their potential.

Check out our podcast in order to learn more about Mike.

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