Revive Stronger

Navigating The Post Show Period – Jess Terrier

Navigating The Post Show Period – Jess Terrier


You have no plan in place for your post bodybuilding show period? You need to get one asap! This presentation is for you!
Jess talks you through what to expect, what to do and much more in order for you to have the smoothest transition into the offseason as possible.

In this presentation Jess is covering the following:

  • Why is the post-show period important
  • Physiological & Psychological implications post-show
  • Nutrition post show
  • Training post-show
  • Goals post-show
  • Practical takeaways
  • …and much more

Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.

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