Nutrition Periodization for Hypertrophy – Brandon Roberts
Nutrition periodization for hypertrophy is what Brandon is covering today. Everything you need to know to create a solid nutritional strategy in order to build muscle mass!
In this presentation Brandon is covering the following:
- Macronutrient intake
- Periodization Nutrition
- Insulin Sensitivity
- Rate of Gain
- Creating a yearly plan
- Practical takeaways
- …and much more
£4.99
Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/websites, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym.
Check out our podcast in order to learn more about Brandon.