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Nutrition Periodization for Hypertrophy – Brandon Roberts

Nutrition Periodization for Hypertrophy - Brandon Roberts

Nutrition periodization for hypertrophy is what Brandon is covering today. Everything you need to know to create a solid nutritional strategy in order to build muscle mass!

In this presentation Brandon is covering the following:

  • Macronutrient intake
  • Periodization Nutrition
  • Insulin Sensitivity
  • Rate of Gain
  • Creating a yearly plan
  • Practical takeaways
  • …and much more

£4.99

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/websites, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym.

Check out our podcast in order to learn more about Brandon.

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