All you need to know about periodisation for hypertrophy. This is what this presentation is about.
How should you plan longterm in order to build the most amount of muscle mass? What do you need to consider? Etc.
In this presentation Steve is covering the following:
- What is periodisation
- What are things to consider
- What are the main variables to adjust
- What’s the goal of periodisation
- Stimulus to fatigue ratio
- How to set up your training protocol around it
- Practical takeaways
- …and much more
Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.
Check out our podcast in order to learn more about Steve.