Revive Stronger

Post Recovery Period – Jess Terrier

Post Recovery Period – Jess Terrier

You finally recovered from your diet. You feel alive again but you don’t know what to do next? What are the next goals, what should you focus on, how do you reflect back on the contest prep? If you’re lost and need some guidance, this presentation is for you!

Jess gives you a perspective on what to focus on and what to do after the recovery period of a diet.

In this presentation Jess is covering the following:

  • Post-show and recovery diet
  • Was the post-show recovery successful?
  • What to do next
  • How do you know you are recovered
  • What to do with judges feedback
  • How to deal with your body composition changes
  • Practical takeaways
  • …and much more


Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.

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