Revive Stronger

Practical Applications of Repetitions in Reserve – Paul Serafini

Practical Applications of Repetitions in Reserve - Paul Serafini

£4.99

Do you have to train to failure? What are Reps in reserve/Repetition of Perceived Exertion? How to learn and implement RIR into your training?
That’s exactly what Paul Serafini is covering today.

In this presentation Paul is covering the following:

  • What is RIR
  • Why do you want to implement RIR
  • What does the science say
  • Practical applications
  • …and much more

Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique.

Check out our podcast in order to learn more about Paul.

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