Revive Stronger

Principled Exercise Selection for Hypertrophy – Steve Hall

Principled Exercise Selection for Hypertrophy – Steve Hall


Do you want to know how to pick and choose the right exercises for an optimal hypertrophy programme? What’s important to look for? What things do you have to consider? These are some of the questions Steve is covering in this presentation.

In this presentation Steve is covering the following:

  • What’s important when choosing your exercises?
  • What you need to take into consideration
  • What are good/bad exercises
  • …and much more

Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

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