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Realistic Rate of Muscle Gain – Pascal Flor
Realistic Rate of Muscle Gain - Pascal Flor
How much muscle mass will I gain in my first year of lifting? What about 5 years? 10??
A very typical question but it’s not that easy to answer. Pascal is covering some of these questions and keeps it real.
In this presentation Pascal is covering the following:
- Common misconceptions
- What is a realistic rate of muscle gain
- Genetic potential and FFMI
- Practical takeaways
- …and much more