Revive Stronger

Realistic Rate of Muscle Gain – Pascal Flor

Realistic Rate of Muscle Gain - Pascal Flor

How much muscle mass will I gain in my first year of lifting? What about 5 years? 10??

A very typical question but it’s not that easy to answer. Pascal is covering some of these questions and keeps it real.

In this presentation Pascal is covering the following:

  • Common misconceptions
  • What is a realistic rate of muscle gain
  • Genetic potential and FFMI
  • Practical takeaways
  • …and much more

£4.99

Check out our podcast in order to learn more about Pascal.

https://www.instagram.com/pascal_flor/

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