Revive Stronger

Setting up a successful fat loss phase – Harry Smith

Setting up a successful fat loss phase – Harry Smith

This is the guide for setting up a successful fat loss phase in order to make progress and keep the weight off!
Harry talks you through everything you need to know how to be successful with your diet and fat loss journey.

In this presentation Harry is covering the following:

  • How to determine the duration of a fat loss phase
  • What is an appropriate rate of weight loss
  • How to calculate calories
  • How to periodise for fat loss
  • How to programme your training for fat loss
  • How to assess progress
  • …and much more


Harry lives his life by a mantra: “Honesty, always. Better, together. Science matters, and so do you. No detail is too small.“ From fat kid, to skateboarder, to avid gamer / Netflix connoisseur before settling on Natural Bodybuilding. Harry has always had a deep appreciation for the Golden Era physiques of old. Wanting to replicate these physiques is what led Harry on a journey of discovery through just about every internet forum, qualification, course and publication out there related to muscle growth, Finally leading him to the coach he is today. Harry loves nothing more than having his opinion challenged and changed through an intense debate. The nittier and grittier, the better. Want to get in his good books? Make sure your critical thinking skills are up to scratch.

Check out our podcast in order to learn more about Harry.


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