Is there an upper threshold of training volume per session?
In this presentation Ryan is covering the following:
- Maximum sets per session
- What happens physiologically
- Practical takeaways
- …and much more
Ryan has a Master’s degree in Exercise Science at the University of Northern Iowa and holds a Bachelor’s in Exercise and Movement Science. He was more or less forced into this lifting weights stuff for sports in High School, and then it developed into something he couldn’t imagine his life without. Being consistent in the gym, changing his physique, becoming stronger, all of these things trickled into every area of his life, completely changing it for the better.
This is what he wants to help people do for themselves. Not only change the way they look through lifting weights but, as corny as it may sound, help them change their entire life for the better.
Check out our podcast in order to learn more about Ryan.