Revive Stronger

Sleep for Physique – Steve Hall

Sleep for Physique – Steve Hall

Sleep is non-negotiable. If you don’t sleep enough, nothing matters. You can do everything perfect in with your nutrition & training and still you won’t progress! Steve is covering why sleep is so important in this presentation.

In this presentation Steve is covering the following:

  • Why is sleep so important
  • How much sleep do we need
  • How to set up your day to maximise your sleep
  • Practical takeaways
  • …and much more


Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

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