Revive Stronger

The Autoregulated Progression Model – Steve Hall

The Autoregulated Progression Model – Steve Hall

You don’t know when to add sets? When to add load? How to go about reps in reserve?
This presentation will help you to understand the concepts and when to add/subtract variables in order to make progress.

In this presentation Steve is covering the following:

  • Progression models
  • Autoregulation
  • Manipulating sets
  • Practical takeaways
  • …and much more


Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

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