Revive Stronger

The Big Stimulus To Fatigue Ratio Review – Harry Smith

The Big Stimulus To Fatigue Ratio Review – Harry Smith

How can you get the most out of your training session with the least amount of risk and fatigue? Harry is talking you through the concept of SFR (Stimulus to fatigue ratio) and gives you a good overview of exercises with a great SFR.

In this presentation Harry is covering the following:

  • What is stimulus to fatigue ratio
  • Why you want to care about it
  • Exercise selection
  • Application to bodybuilding
  • Practical takeaways
  • …and much more


Harry lives his life by a mantra: “Honesty, always. Better, together. Science matters, and so do you. No detail is too small.“ From fat kid, to skateboarder, to avid gamer / Netflix connoisseur before settling on Natural Bodybuilding. Harry has always had a deep appreciation for the Golden Era physiques of old. Wanting to replicate these physiques is what led Harry on a journey of discovery through just about every internet forum, qualification, course and publication out there related to muscle growth, Finally leading him to the coach he is today. Harry loves nothing more than having his opinion challenged and changed through an intense debate. The nittier and grittier, the better. Want to get in his good books? Make sure your critical thinking skills are up to scratch.

Check out our podcast in order to learn more about Harry.


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