Understanding the menstrual cycle should be something that you understand if you’re a female athlete or you’re a coach who works with females.
This presentation will help you shed some light on what you need to know about the menstrual cycle.
In this presentation Jess is covering the following:
- What is the menstrual cycle
- Cyclical phases
- What does that mean for your programming/nutrition
- Practical takeaways
- …and much more
Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.